ANXIETY & DEPRESSION COUNSELLING

REGAIN CONFIDENCE AND TRUST

Trauma from childhood or recent ones can cause people not be able to trust themselves or others in relationships, hence feeling anxious, depressed or lonely. If the trust issue continues, people can feel not only anxious, depressed or lonely, but also unworthy or unwanted, ending up in social isolation. Delight Counselling can support and help you make sense of your trust issues and regain confidence and trust about yourself and others in relationships.

QUESTION 1. WHY DO I END UP BEING ALONE AND FEEL LONELY, EVEN SURROUNDED BY OTHER PEOPLE?

Many people complain they feel lonely and have no one to turn to when they need help or someone to talk to. The reasons of why people feel lonely vary, but the label of being alone makes it worse than ever. Also, one who loses the ability to express their true feelings often report lonely because they pretend to be someone else in front of people. Delight Counselling can help you explore the reasons why you feel lonely and arm you with the skills and abilities to trust and build relationships with others.

QUESTION 2. WHY IS IT SO HARD FOR ME TO TRUST SOMEONE IN A RELATIONSHIP?

Trust is a common struggle. All of us struggle to some degree of trusting others because of experiences with betrayal, rejection, or ignorance. When the source of hurt is someone close to us, it can be really devastating and hard to move on. Emotional and even physical hurt from loved ones can create a lifetime battle with distrust. Delight Counselling can help you set free from scenarios that used to hurt you and help you to be less stressful and more confident around those scenarios. So that you can trust more of yourself and others in relationships.

QUESTION 3. WHY DO I ALWAYS FEEL ANGRY WITH MYSELF AND OTHERS FOR NO REASONS AND WHY IS IT SO HARD FOR ME TO LET GO?

The pain and ignorance associated with the hurtful event can trigger strong feelings of anger. You might feel angry at being manipulated and abused; you might feel angry that no one seemed to care; you might feel angry that your family failed to protect you. Delight Counselling can support you make sense of the meaning behind your anger, explore situations that easily trigger your anger, and come up ways of expressing anger in a more healthy manner without hurting yourself or others in relationships.

QUESTION 4. WHY DO I ALWAYS FEEL SHAMEFUL OF EXPRESSING MYSELF IN FRONT OF OTHERS?

Shame is known to almost all people in their lives. And sometimes shame can come from childhood and can be found in experiences of not being accepted or understood. In other words, people who were ignored, abandoned, neglected, or even abused can develop a sense of shame about their roles in these acts, especially if adults fail to comfort them in these situations. Delight Counselling can support you to overcome feelings of shame by providing a healthy perspective of the situation so that you can set yourself free from those negative emotions.